justinshape830Jun 30, 20204 minCalisthenics will never be gymnastics and that's a good thingSo, i see myself as a bit of a calisthenics historian. being part of this sport since 2012, I have had the pleasure to see the sport grow...
justinshape830Jun 19, 20203 minWHY A STRAIGHT HANDSTAND IS BADYeah, you read that right... hear me out. I've been coaching handstands for about 8 years now, and the most common conversation i have...
justinshape830Jun 11, 20204 minCALISTHENICS VS WEIGHT TRAININGThe age old question... Do i train weights or calisthenics? Can calisthenics make me bigger? Does weight training help calisthenics...
justinshape830May 25, 20204 minWhy motivation is the wrong word for what you want. Hey guys, thanks for checking out my first blog. I figured since i tend to always be asked loads of questions online, i would just write...